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Lemon Balm A Versatile Plant Ally Through The Ages

Gentle uplifting joy, immune booster and anti-inflammatory helper




Lemon Balm, also known as Melissa officinalis, has a rich history of use dating back to ancient times. Melissa is a perennial herb that has been used for centuries in traditional medicine and in religious rituals. Its scientific name, Melissa officinalis, comes from the Greek word "Melissa," which means "honey bee." This name is fitting, as the plant has a long history of association with bees and honey.


Lemon Balm is a herb that has been used for centuries for its medicinal properties. It is a member of the mint family and is native to the Mediterranean region. The herb has a long history of use, dating back to ancient Greece, where it was believed to have the power to heal and soothe the mind and body. When it comes to the history of Lemon Balm, its ritual uses and connection to goddesses and priestesses cannot be overlooked. The herb was commonly used in ancient times in religious rituals and ceremonies. Lemon Balm was also used by ancient and modern priestesses to heal and soothe the mind and body, and it was often used as a symbol and to bring of love, joy, and peace. for its calming and soothing properties.


In ancient Greece, Lemon Balm was associated with the goddesses Aphrodite and Demeter. Aphrodite, the goddess of love, was said to have used Lemon Balm in her beauty rituals, while Demeter, the goddess of the harvest, was said to have used it to heal the minds and bodies of her devotees. The herb was believed to have been discovered by the goddess Melissa, who was said to have been a beekeeper and nurse to the infant Zeus. The plant was sacred to the goddess and was believed to have healing powers. The ancient Greeks also believed that Melissa had the power to attract bees and that it could be used to enhance the flavor of honey. Lemon Balm also has a strong connection to bees, as it is a popular herb for bees to forage on. The herb is often associated with the goddess and the power of the bees, which were considered sacred in ancient times. The association of Lemon Balm with the goddess and the bees may be why high priestesses frequently wore bee symbols.



In ancient Rome, Lemon Balm was used by priestesses in the Temple of Ceres, the goddess of agriculture, to promote fertility and abundance. It was also used in rituals to honor the goddess Vesta, the goddess of the hearth, to promote peace and harmony within the home. In ancient Greece and Rome, where it was also known as one of the symbols of the goddess Diana and was associated with the moon and healing. The ancient Romans also used Lemon Balm for medicinal purposes, believing it had the power to heal wounds and reduce fever. Ancient Romans used it as a medicinal herb and was believed to have the power to soothe the mind and body. Pliny the Elder, a Roman naturalist and philosopher, wrote that Lemon Balm was an effective remedy for headaches, colds, and fevers.


In medieval times, lemon balm was widely used by monks and was considered a sacred herb. The plant was often used in temple offerings and was believed to have the power to bring peace and happiness. During the Middle Ages, Lemon Balm was used in monasteries as a medicinal herb and was believed to have the power to heal wounds, soothe nerves, and improve memory. It was also used in religious rituals and was believed to have the power to ward off evil spirits. Monks and nuns often used it in remedies for headaches, fevers, and digestive issues. They also planted it in the religious gardens as a ward.


Today, lemon balm is still highly valued for its many health benefits and is used in a variety of forms, including flower essences, essential oils, teas, and supplements. One of the most well-known benefits of lemon balm is its ability to promote relaxation and reduce stress. This herb contains compounds that have a calming effect on the nervous system, making it a great natural remedy for anxiety and insomnia. (Lemon Balm is in our Tao of Sleep product line) It has also been found to be effective in reducing symptoms of ADHD in children and adults. (It's also in our ADHD & Focus Blend).


Another benefit of lemon balm is its ability to boost the immune system. This herb contains compounds that have antiviral and antibacterial properties, making it a great natural remedy for colds and flu. It has also been found to be effective in treating herpes outbreaks and shingles. It is also used to treat cold sores and other herpes virus infections. Lemon balm is also known for its ability to improve digestion and reduce bloating. This herb has carminative properties that help to relieve gas and bloating, making it a great natural remedy for indigestion.

In addition to its many health benefits, lemon balm is also a versatile herb that can be used in a variety of ways. It can be made into a tea by steeping dried leaves in hot water, or it can be taken as a supplement in capsule form. Lemon balm essential oil can also be used in aromatherapy to promote relaxation and reduce stress.



Lemon balm essential oil is extracted from the leaves of the lemon balm plant. The oil is known for its refreshing and uplifting aroma. Some of the benefits of lemon balm essential oil include:

  • Calming and soothing: Lemon balm essential oil can help to reduce anxiety and stress, promote relaxation and improve overall emotional well-being.

  • Cognitive function: It is believed to have a positive effect on cognitive function, such as improving memory, concentration and focus.

  • Digestive aid: Lemon balm essential oil may help to alleviate symptoms of indigestion, bloating and other digestive issues.

  • Anti-viral properties: It is said to have anti-viral properties, which may help to reduce the severity of cold sores and herpes outbreaks.

  • Skin care: Lemon balm essential oil can help to reduce the appearance of scars, age spots and other skin blemishes.

It's important to note that essential oils should be diluted before use, it's always a good idea to check with a practitioner who is familiar with essential oils to ensure that it is the right choice for your individual needs.




Lemon Balm flower essence is also made by infusing water with the vibrations of Lemon Balm Flowers.

Flower essences of Lemon Balm are often used to address emotional and vibrational imbalances and to support overall well-being. They work on a subtle level to help restore balance to the mind and emotions. Lemon Balm flower essence has a calming and soothing effect on the mind and body and can be used to reduce stress and anxiety. It can also help to improve focus, memory and concentration and is beneficial for anyone looking to improve their mental and emotional well-being. Lemon Balm is also one of the key ingredients in our new Weight Management Elixir. This natural formula is designed to help curb cravings, boost metabolism, and balance blood sugar levels.


Some people use lemon balm flower essence to alleviate symptoms of insomnia, depression, and other mental health conditions. Additionally, it is said that Lemon balm flower essences can help with physical symptoms such as headaches, menstrual cramps, and other pain relief. Lemon balm flower essence is also said to have anti-viral properties and can help with cold sores, herpes and other viral infections. As with all flower essences, it is important to consult with a qualified practitioner before using lemon balm flower essence to ensure it is the right choice. Flower essence is not a substitute for medical treatment, and if you have a condition, it's important to consult with a qualified healthcare professional before taking any complementary or alternative therapies. Also, it's always a good idea to check with a certified practitioner to ensure that it is the right choice for your individual needs.


Lemon balm flower essences are believed to have a calming and soothing effect on pets. They can help reduce anxiety, promote relaxation and improve overall emotional well-being. It is also believed that lemon balm flower essences can help pets with behavioral issues such as aggression, hyperactivity and destructive behavior. Additionally, it is also said that Lemon balm flower essences can help pets with separation anxiety, fear of loud noises, and other phobias. These remedies are non-toxic and can be used safely in conjunction with other medications. As with all flower essences, it is important to consult with a qualified practitioner before using lemon balm flower essences for your pet to ensure they are the right choice for your pet's individual needs.


In addition to its medicinal uses, Lemon balm is also a great addition to your garden. It is a hardy perennial herb that is easy to grow and maintain. It thrives in well-drained soil and full sun to partial shade. Lemon balm is also a great herb for companion planting, as it is believed to repel certain pests and attract beneficial insects to your garden.


In terms of culinary uses, the leaves of the lemon balm plant can be used fresh or dried to add a refreshing and flavorful lemon aroma to a variety of dishes. The leaves can be used to make tea, infused in vinegar or oil, added to salads, and used as a garnish for cocktails and other beverages. Lemon balm is also a great herb to add to your diet as it is rich in antioxidants and other beneficial compounds, and it can also help to improve digestion and boost the immune system.

By adding Lemon balm to your garden and diet, you can enjoy the multiple benefits of this wonderful herb. It's a great way to improve your physical and mental well-being, and it's a natural way to enhance the flavor of your meals and drinks.


In conclusion, Lemon balm is a versatile herb with a rich history of use dating back to ancient times. Its soothing and calming properties make it an ideal choice for reducing anxiety, promoting relaxation and improving overall emotional well-being for people and pets alike. Its anti-viral properties can also be beneficial for cold sores and herpes outbreaks. The benefits of lemon balm are not limited to emotional and physical well-being, it also can be helpful for cognitive function, digestion and skin care.


On our website, we offer a wide range of lemon balm products, including essential oils, flower essences, and supplements, that can be easily accessed by our customers. Additionally, we also have trained professionals who can provide personalized advice and guidance on how to use lemon balm products for optimal results. You can book an appointment with one of our trained professionals to get the best advice and guidance for your individual needs. Overall, Lemon balm is a powerful herb that can help improve overall well-being and we are here to help you find the best products and advice to achieve that.

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